Expert-Led Fitness
In A Welcoming Boutique Studio
Personal Attention
Small classes with expert guidance.
Feel Stronger
Build strength, posture and confidence.
Try Something New
Discover inspiring classes in a welcoming space.
Popular ways to train at
Pointe & Flow
Whether you're starting out or progressing, we have a class to suit you.
Reformer Pilates
A full-body workout that builds strength, improves posture and helps you feel toned, energised and strong.
Private Sessions
1:1 coaching tailored to your goals, whether you want faster progress, more confidence or individual support.
Aerial Yoga
Move, stretch and hang upside down in this Aerial Yoga Fitness class. A fun class that builds strength, flexibility and balance.
TESTIMONIALS
Here's what our clients have to say about their experience at Pointe and Flow:
Excellent sessions, great fun, good workout and a brilliant teacher. Would highly recommend
Carolyn Brown
Train With Experience You Can Trust
For over 20 years, Laura performed as a Soloist with Birmingham Royal Ballet. She brings exceptional knowledge of movement, posture and technique into every class.
Now she helps clients feel stronger, move better and enjoy exercise in a warm supportive environment.
