Classes
1 hr
15 British pounds
1 hr
30 British pounds
1 hr
50 British pounds
30 British pounds
12 British pounds
10 British pounds
Independent Classes
Energyflo Monthly Drum Circle
Elizabeth Mayes
Qualified educator, Reiki Master, Sound Practitioner, and Drum Circle Facilitator with a passion for supporting holistic wellbeing.
Through Reiki, sound healing, and facilitated drum circles, Elizabeth creates inclusive and nurturing spaces where people can relax, reconnect, and restore balance.
Drawing on the therapeutic benefits of sound and rhythm, her sessions are designed to reduce stress, ease tension, promote emotional wellbeing, and foster a sense of community and belonging.
Her approach blends education, energy healing, sound therapy, and nature-inspired wellness practices to support the mind, body, and soul.
Monthly classes first Wednesday of the month, book below.
The classes below are run by independent teachers who hire the Pointe & Flow studio.
Soul Warrior Yoga
Louisa Tattum
My name is Louisa and I am the owner of Soul Warrior, a local independent business that offers specialised Yoga classes drawing on my studies with teachers and schools in England, Wales and Greece.
I am a certified Ashtanga and Vinyasa Yoga teacher with a Level 2 award in Nutrition, Wellness and Customer Experience. I am based in Solihull, West Midlands and set up Soul Warrior to share my appreciation of Yoga with the local community.
Through practicing Yoga, I hope to help us find a sense of balance and ease in our daily life, a quiet space for reflection and an opportunity to build a bridge from the busyness of ‘doing’ into the gentleness of ‘being’.
Classses Thursday's at 6pm, please use the link to book via Soul Warrior.