Classes

Nuria Burgell

Nourish & Reset - Food, Freedom & You

Quieten the food noise. "Nourish & Reset,"

2 hour guided mindset session designed for women ready to break free from the diet and craving cycle. Led by certified therapist Nuria Burgell, supportive environment fosters a healthier relationship with food and your body, no judgment, just understanding. 

Elizabeth Mayes 

Energyflo Drum Circle

Elizabeth is a Reiki Master and educator focused holistic wellbeing. Through sound healing and drum circles, she spaces for relaxation and balance. Her sessions reduce stress and promote emotional health while fostering community, blending energy healing and nature-inspired practices.

Louisa Tattum

Soul Warrior Yoga

Louisa a certified Ashtanga and Vinyasa Yoga teacher. Through Yoga, Louisa will help you find a sense of balance, ease, and a quiet space for reflection.