Focus & Flow

Service Description

Join Laura Tye and psychotherapist Abigail Noakes for six evenings of movement, mindfulness and good company at Pointe & Flow. Bringing together mat Pilates, yoga, breathwork and reflective journalling, this course offers time to focus on yourself while connecting with other women in a relaxed, welcoming setting. There’ll be refreshments, conversation and space to unwind together. A weekly evening out to look forward to through the winter. Come along with a friend or join us on your own.