Focus & Flow
A six-week evening reset.
Join Laura Tye and psychotherapist Abigail Noakes for six evenings of movement, mindfulness and good company at Pointe & Flow.
Bringing together mat Pilates, yoga, breathwork and reflective journalling, this course offers time to focus on yourself while connecting with others in a relaxed, welcoming setting.
There’ll be refreshments, conversation and space to unwind together. A regular evening out to look forward to through the winter.
Come along with a friend or join us on your own.
Thursdays, 7 January–11 February 2027
6.30–9pm | Pointe & Flow, Solihull
£250 for the six-week course
Discounts available for Blue Light Card holders, teachers and students.
Meet your hosts
Abigail Noakes
Integrative Psychotherapist
I’m Abi, a BACP and UKCP registered psychotherapist with an MSc in Integrative Counselling and Psychotherapy (Distinction). Previously a midwife, I’ve spent many years supporting people through significant life changes.
In Focus & Flow, I’ll lead the mindfulness, breathwork and reflective journalling sessions, offering space to slow down, reflect and explore what’s going on for you. No experience is needed, and there’s nothing to get right.
Find out more about Abi abigailnoakespsychotherapy.co.uk
Laura Tye
Founder of Pointe & Flow | Pilates & Yoga Instructor
I’m Laura, a former Soloist with Birmingham Royal Ballet and founder of Pointe & Flow.
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Movement has been part of my life since childhood, and I love helping others discover the enjoyment and confidence it can bring.
In Focus & Flow, I’ll lead the mat Pilates and yoga sessions.
My approach is relaxed and encouraging, with options to suit your experience and how you feel on the day.
You don’t need to be flexible or have done Pilates or yoga before, there’s space to move at your own pace.