Pointe & Flow Yoga

Service Description

At Pointe & Flow, we offer a unique blend of teaching styles to meet you wherever you are on your yoga journey. Our founder’s teaching is relaxed and adaptive—creating space for you to move intuitively, reconnect with your body, and experience the practice in a way that feels good, not forced. Our newest teacher brings a grounding energy, drawing from a deep-rooted Ashtanga tradition. Her classes invite conscious movement, balance between strength and serenity, and a deeper connection to breath and self-awareness. Together, we offer yoga that is accessible, evolving, and deeply nourishing—whether you’re just starting or ready to go deeper.