Private Session
Private 1-to-1 coaching at Pointe & Flow is completely tailored to you. Choose the discipline you want to focus on — Pilates, Yoga, movement, flexibility, strength or conditioning — or combine elements to create a session that’s right for you.
With over 20 years as a professional Soloist with Birmingham Royal Ballet and being a mum to two children, Laura brings first-hand experience of performing and training at the highest level to her coaching.
Sessions can focus on:
● Alignment and placement
● Strength and conditioning
● Confidence
● Individual technique/fitness development
Private coaching allows you to work specifically on the areas that will make the greatest difference to you, with detailed guidance and individual corrections throughout.
Sessions can incorporate Pilates, yoga, mobility, flexibility and movement training to support your goals and help you become stronger, more controlled and more confident in your body.