Reformer Pilates
Build strength, improve posture and develop greater control with Reformer Pilates at Pointe & Flow. Our small classes offer a personal experience, with individual guidance throughout each session, making them suitable for beginners and experienced clients.
Reformer Pilates is a low-impact, full-body workout that can help to:
● Build core and overall strength
● Improve posture and alignment
● Increase flexibility and mobility
● Improve balance and coordination
● Develop body awareness and control
Laura has been practising Reformer Pilates since the age of 14, beginning at the renowned Alan Herdman Pilates studios in London. Combined with over 20 years as a Soloist with Birmingham Royal Ballet, she brings a unique depth of experience and understanding of movement, alignment and body awareness to her teaching.