Aerial Yoga Fitness
Aerial Yoga Fitness combines the best elements of yoga, aerial movement, Pilates and TRX-style training, offering a unique blend of instant inversion therapy and spinal traction, providing a refreshing take on traditional yoga. This practice emphasizes passive backbends and enhances grip strength, core stability, and upper body strength, making it a fun holistic workout for both body and mind.
Benefits of Aerial Yoga Fitness
● Builds strength and stability
● Improves flexibility and mobility
● Develops core strength
● Improves balance and coordination
● Supports posture and body awareness
● Challenges the body in new and exciting ways
Laura trained in Aerial Yoga in Barcelona and has developed her own unique practice, bringing together her experience of movement, Pilates, yoga and professional dance.
Sessions are suitable for different levels of experience, with exercises adapted to help you move confidently and safely.